The programs at Zen Martial Arts and Fitness Centre are focused on developing people in the three following areas:

Mind

We stimulate the mind using a progressive and interactive curriculum in a creative environment.

Body

We help people achieve a better overall physical well-being. We do this by improving strength, mobility, coordination, flexibility, and cardiovascular endurance.

Spirit

Our programs help improve individual self-confidence and a better understanding of our nature, which in turn leads to a more peaceful existence with one another.

At Zen, our three main programs consist of the following forms of martial arts

Muay Thai Kickboxing

Brazilian Jiu Jitsu

Karate

The benefits of Martial Arts includes

Loss of weight and helps burn fat

Ability to burn 500 to 750 calories in a single class

Increased muscle tone, coordination, and balance

Have fun while getting into shape

Learn how to defend yourself

Relieve stress and boost your energy

Make new lifelong friends