about Zen martial arts and Fitness centre

welcome to the world of zen At Zen we provide individuals with a comprehensive method of self-development using martial arts training. We do this in three ways: Development of the Mind, Body and Spirit. MIND: We stimulate the mind using a progressive and interactive curriculum in a creative environment. BODY: We help people achieve a better overall physical well-being. We do this by improving strength, mobility, coordination, flexibility, and cardiovascular endurance. SPIRIT: Our programs help improve individual self-confidence and a better understanding of our nature, which in turn leads to a more peaceful existence with one another.

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Our Vision Zen Martial Arts and Fitness will be a force in the lives of our instructors and students, helping them evolve into better people living fuller lives in Mind, Body and Spirit. Our combined strength will improve the lives of people and communities around the world. Our Mission We will ensure that every student is recognized for his or her unique individuality. Our school will guide 1000 students towards maintaining a healthy lifestyle. We will train together in the premier martial arts and fitness facility in Ottawa. Our Core Values Compassion We will listen to one another and actively seek ways to alleviate the suffering of others. Fun We will ensure that our environment and programs are Respect We will recognize the excellence in every person. Trust We will rely on one another. Loyalty We will devote ourselves to the Zen vision. Perseverance We will be steadfast in our desire to achieve our vision despite the challenges we will face. Patience We will be calm and courageous along our journey.
instructors/Staff: David Dash Bernardo Barajas-Garrido Anisha Patel Ryan Murray Laura Walker-Ng Terri Boszormeny Hours of operation: Monday 4pm - 8pm Tuesday 4pm - 8pm Wednesday 4pm - 8pm Thursday 4pm - 8pm Friday 4pm - 8pm Saturday 8am - 12pm Sunday CLOSED Lunch Hour Classes: Weekday’s 12pm - 1pm Contact Information: EMERALD PLAZA 6 - 1547 Merivale Road Nepean, Ontario Tel: 613.723.2800 info@zenmma.ca Instructors_at_Zen_Martial_Arts_and_Fitness.htmlInstructors_at_Zen_Martial_Arts_and_Fitness.htmlInstructors_at_Zen_Martial_Arts_and_Fitness.htmlInstructors_at_Zen_Martial_Arts_and_Fitness.htmlInstructors_at_Zen_Martial_Arts_and_Fitness.htmlInstructors_at_Zen_Martial_Arts_and_Fitness.htmlmailto:info@zenmma.cashapeimage_3_link_0shapeimage_3_link_1shapeimage_3_link_2shapeimage_3_link_3shapeimage_3_link_4shapeimage_3_link_5shapeimage_3_link_6
 
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