At Zen we provide individuals with a comprehensive method of self-development using martial arts training.
The programs at Zen Mixed Martial Arts are focused on developing people in the three following areas:
We stimulate the mind using a progressive and interactive curriculum in a creative environment.
We help people achieve a better overall physical well-being. We do this by improving strength, mobility, coordination, flexibility, and cardiovascular endurance.
Our programs help improve individual self-confidence and a better understanding of our nature, which in turn leads to a more peaceful existence with one another.
The benefits of Martial Arts includes
Loss of weight and helps burn fat
Ability to burn 500 to 750 calories in a single class
Increased muscle tone, coordination, and balance
Have fun while getting into shape
Learn how to defend yourself
Relieve stress and boost your energy
Make new lifelong friends